Wednesday, December 31, 2008

My Plans for 2009

The year 2008 was a wonderful year for both Kim and I. We would love to have a better 2009 than we did in 2008.

One of the things that Kim and I are going to do is make our business successful. We have started up a craft business. We will be selling crafts. We have already have it started. Our business is starting of on the right foot. We have been quite successful already. We are hoping for a large success this year.

Another thing that I would like to accomplish this year is to do more public speaking. I have done a fair amount of public speaking in 2008. I would like to give many more speeches this year. Most of the speeches I deliver are on schizophrenia and addiction. I personally love public speaking. I get much pleasure and satisfaction out of giving speeches. I just want to share my knowledge on mental illness and addiction to be a benefit to the mental health community. I truly have a passion to help others that experience the same things that I do. I want to help my fellow consumers, the family and friends of consumers. I also want to deliver the facts to society in general to try to stamp out that awful stigma in society. There is much stigma out there. I personally believe that one way to stamp out that stigma is to educate society about the facts and dispel all those awful myths out there.

I also want to do more writing this year than I did last year. I want to write more articles on mental illness and addiction. I will be writing for the newsletters that I write for. I will also be doing more writing for my blogs and web sites. I want to get the information out there. The internet is a real good medium for doing this. The internet has a larger readership than any other medium. I just hope that what I write about this year will be a very good benefit to my readers. No matter who they are. I truly have a great passion for writing. I love sharing my knowledge and have the passion for the act of writing itself. I just truly love it.

I also would like to find something to do for a hobby. I want to find something to do just for pleasure and relaxation. I need to take time for myself. I personally believe that this is important for my mental health. I person needs some fun in life. I cant' be doing things that are serious all the time. I also need to have a good time in life. Not just work. I love the work that I do but I also need something fun to do. I have narrowed it down to a couple of things. I have been thinking about learning how to play electronic keyboards. I have one in my possession. I already know how to play four or five songs. I want to learn a lot more than that though. I would like to learn around 30 songs this year. I love playing the keyboards. I get much fun and pleasure playing the keyboards. Another activity that I have been considering to do is painting. I have several paint by numbers to paint. Some for my Mom, some for Kim, and some for myself. I used to paint paint by numbers years ago. I found it fun and pleasurable. I would like to start doing it again.

I just hope that I will be successful at everything I want to accomplish in 2009. I truly think that I will be. Now that I am recovering from my mental illness's and addiction I have the capability and ability to accomplish these things. All I need to do is have much motivation, determination, and discipline. I will succeed. Bye for now. I would like to wish all my readers that you will have a great and wonderful 2009.

Monday, December 29, 2008

Schizophrenia Addiction and Recovery

A lot of mental health consumers also have a serious problem with drugs and alcohol. The medial profession calls this problem a "co-concurrent disorder." This condition requires a special treatment regime. You just can't treat the mental illness and ignore the addiction. You just can't treat the addiction and ignore the mental illness. Both need to be treated simultaneously in order for the consumer to have a successful recovery. Recovery is truly possible but not all consumers recover. There are different rates and different levels of recovery. Some recover very well and others do not. Even though not all recover at the same level it is still possible for those with co-concurrent disorder to still find happiness, joy, peace, and contentment. It is possible to learn to cope and deal with their symptoms so that the person can function in life.

Some consumers use drugs and alcohol to self-medicate in order to cover up their psychotic symptoms and to ease the pain and suffering. There is a paradox here. When a person is experiencing psychotic symptoms and uses drugs to cover them up the drugs causes the person to have worse psychotic symptoms. Yet somehow using causes them to feel better even though they are living in their own psychotic little world. I personally feel that the consumer that is stoned and psychotic doesn't know that something is wrong. They think that what they are experiencing is just normal. They do not know the difference.

Other consumers know that the psychotic symptoms they are experiencing are not quite right. They know that something is wrong. They know that they are ill. Yet with this knowledge they use and abuse drugs and alcohol. Why is this? Because addiction is a real biological, psychological, and spiritual disease. The disease of addiction affects the whole person. It's deep within their hearts, minds, souls, and body. If you combine this with the disease of schizophrenia you have a deadly combination.

You have a person experiencing psychotic symptoms as a result of their schizophrenia abusing drugs which also cause psychotic symptoms. They are getting a double dose of psychotic symptoms. These people are living in their own little world completely cut off from reality. They cannot tell what is real and what is not. They experience both visual and auditory hallucinations. They are seeing things and hearing things. They might see a friend standing in front of them carrying on a conversation with them when in fact that friend is not there.

The symptoms of schizophrenia and addiction can cause horrific delusions. They might be listening to the radio and think that they are getting special messages from the DJ. and also from the lyrics of the music. They might think that they are the only ones in existence and the music and words are coming from God just for them. There is just God and themselves in existence and they are having a special relationship with each other.

I have just listed some of the problems and symptoms of co-concurrent disorder. Now the important question is: How can people with this problem achieve recovery? You have the disease of schizophrenia and the disease of addiction dwelling in the same mind and body. The issues here are not the same as one with just a mental illness or one with just the disease of addiction. We have two separate diseases dwelling inside the same person. The treatment for each one is totally different. So, how do you go about treating this condition? With great difficulty.

The first thing that has to be done is to have the person detoxified. The person has to get clean and get the drugs out of their system. The medication for their schizophrenia will not work if there are drugs in the persons system. The anti-psychotic medication should be administered while they are being detoxified. The sooner they are given medication the sooner their symptoms can be brought under control. Although the medication don't work for everyone it does help some get their symptoms under pretty good control. Especially now with all the newer medications that are being developed. These new medications called a-typical medications work really well at controlling positive symptoms as well as the negative symptoms.

Getting detoxified and being put on a medication regime is just the tip of the iceberg. There is a lot more to recovery than that. Next comes the psychological and the spiritual part of the treatment. Addiction is just as psychological and spiritual as it is physical. Therefore you cannot just treat the physical part of the disease. Once the drugs are out of the persons system and the physical craving for the drugs is gone now you need to treat the rest of the person. This is where the difficulty arises. You have to find a way to treat both illness's at the same time which have totally different symptoms. So, you need to treat the symptoms of both problems simultaneously.

Once the positive symptoms are under control as a result of the medication then the person has to overcome the negative symptoms of their schizophrenia. These symptoms are apathy, blunted feelings, and many times depression.

Apathy is that lack of motivation and lack of interest in life. A person suffering from apathy is not able to do anything. Some people go two or three weeks between showers. They are not able to do housework, cook meals, read for long periods of time, do any manual labor. Anything that the person attempts to do only lasts about five minutes and they have to stop. These are very difficult symptoms to get control of and overcome. There is a lot of hard psychological work. It is definitely not easy.

Blunted feelings is another difficult symptom to overcome. The person is experiencing very intense feelings especially when suffering from the psychological problems caused by getting clean and sober. But the person is not able to express these feelings outwardly towards other people. People view them as a piece of dead driftwood not showing any feelings whatsoever. In order to recover from their addiction and schizophrenia they need to have that oneness and connection with others. If they are not able to express their feelings they are not able to have that fellowship and relationship with others which is a basic need of all human beings.

Depression is a very major obstacle to overcome. Many consumers suffer from severe depression without the disease of addiction. One of the major problems an addict has when they are seeking recovery is that relentless depression they experience when they first get clean and sober. They feel so helpless and hopeless. To them it looks like there is no light at the end of the tunnel. Everything is so dark and bleak. Some when starting recovery and are battling the symptoms of their schizophrenia entertain suicidal thoughts. Some even attempt it. Some of them even succeed.

But those who have that drive within and are fighters they never give up and fight tooth and nail until the objective is achieved. Recovery. It's an uproad battle all the way. They are willing to do whatever it takes to recover. They will do anything to recover. They have been living in the pit of hell and they want to climb out of that pit and dwell in the sunlight.

The symptoms of addiction are very complex. There is the mental, physical, and spiritual aspects of addiction. Mental in the sense that an addict has that relentless obsession thinking about drugs and alcohol. All an addict thinks about is getting stoned or drunk. Where they are going to get their next fix An addict cannot get these thoughts out of their mind. They think about nothing else. There is also a paradox here. When the person is stoned or drunk all they think about is quiting. When they are clean and sober all they think about is getting stoned or drunk.

The physical part of addiction is that when an addict takes a drug or alcohol into their system their body develops a physical compulsion for more. When the drugs start to wear off the body cries out for more. They physically crave the drug. If no drugs are taken into their system they have physical withdrawal which is very difficult to overcome. A lot of addicts cannot stand the withdrawal and use again. In fact most addicts cannot get clean unless they go to detox. Going there makes their detoxification a lot easier. At detox they administer drugs to help with the withdrawal.

The spiritual part of addiction is a very profound aspect of the disease. It's hard to put into words. An addict is self-centered, self-willed, self-seeking, and self-absorbed. They only think about themselves and never think about other people unless it would benefit them in some way. This is a very difficult aspect of the disease to recover from because this part of the disease is very deep within their inner being. It takes a lot of effort, determination, motivation, discipline, and a lot of hard work.

I f the consumer can have all these symptoms treated simultaneously they stand a better chance of obtaining recovery. Recovery is truly possible but not in all cases. If my reader is experiencing both the symptoms of schizophrenia and addiction you should consider seeking treatment. It would be of great benefit to you and it would help you get well.

I would like to end by saying that I personally believe that I have some authority in the topics I have been discussing due to the fact that I have schizophrenia, obsessive compulsive disorder, and that I am a recovering addict and alcoholic. I will be clean and sober for nine years in December of 2008. There is hope.



Saturday, December 27, 2008

Year 2008

Kim and I have had a wonderful 2008. During this year Kim landed her job at the Animal Shelter. She just loves her job. She works with all the cats. She especially works with the cats that are nervous and shy. She has been successful at getting them out of their nervousness and shyness. As a result of this many cats have found homes and these cats will make great pets. If it wasn't for her some of these cats might have been put down.

In January of this year I was fortunate enough to land my writing job with CMHA writing for the Mental Health Perspective Newsletter. I has been a wonderful experience doing this. I have interviewed many people for articles for this newsletter. It has been a real learning experience. As a result of this writing job I have boned up on my interview skills and my writing skills. I am not sure if I will still have this job when I get back home. The reason for this is that our funding has run out and we don't know if we will be able to get any more funding. I am hoping that we did get some funding while I have been home for X-mas. I would love to be working on this newsletter for the year 2009.

I have been also working at Flyer Services for the year 2008. I put flyers together there. I get paid by piece work. The more I do the more money I make. I have personally chosen to work long shifts there. I don't have to but I do it anyway. My shifts last anywheres between 15 to 20 hours. I am very pleased with this because when I was ill I couldn't work any longer than five minutes. This job gives me enough money to pay for my internet and my tobacco. I plan on working there for the year 2009.

I have also been working on the Schizophrenia Newsletter for the Schizophrenia Society. I also take great joy and pleasure in writing for this Newsletter as well. I am also truly grateful and thankful that I have my good friend Harold helping me with this writing project. He formats it for me. I gather up all the articles and things for it and he puts it all together. It is basically a team effort. We work together on it as a team. We are hoping for another successful year with this newsletter. I personally think that it will be a successful project for the next coming year.

Another good thing that has happened is that Kim and I have successfully started her business. We have been accepted by CAPRE to help us out with our business. We are truly grateful for this. They are going to help us draw up a solid business plan, help us with the marketing, help us with keeping the books, and many other things they will be helping us with.

I have also been very successful in writing for my blogs and web sites I have on the net. I have been writing for these. I have written many many articles for these blogs and web sites. I have also had help by other people writing articles for them too. I personally have a ministry happening here. I have a ministry getting the word out there about schizophrenia and addiction and recovery. I personally believe that my blogs and web sites on schizophrenia and addiction are helping my fellow consumers and addicts. I is also helpful to the family and friends of those with schizophrenia. It also serves as a medium to help stamp out that awful stigma against those of us with a mental illness. I personally believe that one of the ways to stamp out stigma is to educate society about schizophrenia and to dispel some of those awful myths out there about schizophrenia.

I also have started a Christian Ministry with some of my blogs and web sites. I write about the gospel to help unbelievers repent and believe the gospel that they might obtain eternal life. I also try to minister to my fellow Christians to help them with their Christian faith and walk. I am hoping to write more material for these blogs and web sites than I did in 2008.

All in all the year 2008 has been a wonderful year for both Kim and I. We are looking forward to a great 2009. We are hoping that this year will be a better year than last year. I personally believe that this year will be a wonderful year full many many blessings poured out upon us by God. I owe all the great things happening in our lives to the love, compassion, grace, and mercy of God. God by His divine providence and intervention has done many many good things in our lives. I am truly grateful and thankful to our wonderful God.

Sunday, November 2, 2008

Co-concurrent Disorder and Recovery

I suffer from co-concurrent disorder. I have schizophrenia, obsessive compulsive disorder, and the disease of addiction. At the present moment I am recovering from all three.

I will be clean and sober for nine years on December 6th this year. My schizophrenia has been almost in complete remission since February 2000. I am slowly recovering from my OCD. I am still battling my OCD but making good progress.

It is such a wonderful feeling to be living in reality and not suffering from the symptoms of schizophrenia and addiction. At the present moment I love life, I love being alive, I just cannot express in words how great it is not to be suffering from psychosis. When I was ill with schizophrenia and using and abusing drugs and alcohol I lived in my own little psychotic world completely cut off from reality.

I felt that I was completely alone in life. I felt that I was the only person existing in life. I didn't believe that other people existed. I had no connection with other people and with the outside world. I was totally wrapped up in my own existence. It is wonderful to know that there are other people out there and that I now have the ability to connect with others. I can truly have fellowship with other people. I can feel that oneness with others. I am no longer completely alone in life. I enjoy my relationship with my wife, my family, and my friends. I just love people and love having that connection with others. I can also truly empathize with others when they are suffering from mental illness and/or addiction. I know what they are going through and can share my experience, strength, and hope with others to help give them hope. I suffered from long term chronic mental illness for approximately 20 years. I abused drugs and alcohol off and on during this time period.

Although there were times when I could perceive that there were other people out there but wasn't able to connect with them. Even when I was aware that there were other people existing besides me I still felt all alone. Alone in my own misiery, pain, suffering, torture, and torment. I had no hope that my suffering would ever end. Despite this there were times when I did have hope that some day some how my suffering would end. Some how my life would get better.

In December 1999 I went to detox to get dried out. I spent a few weeks there. I was still suffering from my mental illness. After leaving detox I moved back in with my Mom and Dad. I went through the motions of Christmas.

In February I got to the point where I could not go on any further in life. All the pain, suffering, torture, and torment got to the point where I just could not bear it any more. I decided that I was going to kill myself and this time I wasn't going to do a half assed job. I will succeed at taking my own life this time. For some unknown reason I called up my nurse that was working with me at the time. I told her my intentions about ending my life. She said, "well you could give up and kill yourself or you can do something about your situation." I stayed awake for three days and three nights thinking about what my nurse had said. I made the decision that I was not going to give up and kill myself and that I was going to do something to change my life and situation.

A couple of days after I made this decision my nurse called me up and told me about the Beacon Program in the Rehab in Waterville. I decided to go there. I was there within a couple of weeks. Doctor Mulhall told me about clozapine and the benefits and the dangers of taking it. He told me to think about it. I did think about it and decided to try it. It worked. It was the first medication that I took for my schizophrenia that actually worked any longer than four months.

Since I went there I met my present wife. I am happily married. My wife and I are having a wonderful life together. I also worked at a candle factory for five years five days a week and eight hours a day. After the five years I got laid off. It wasn't my fault. The company just couldn't afford to pay us becuase of financial reasons.

At the present moment I have a part time fob at Flyer Services putting flyers together. I have two writing jobs. I write for the Schizophrenia Newsletter published by the Kings County Chapter of the Schizophenia Society. I also write for the Mental Health Perspective Newsletter published by the Kings County Branch of the Canadian Mental Health Association.

I believe that life just gets better and better. I continueally recover day by day as time goes on. I just seem to get better and better as time moves forward. I find that with the clozapine you don't get to the point where you just cannot improve anymore. I just keep on improving every day. Tomorrow I will improve, a week from now I'll continue to improve, a month from now and so on and so on as the years roll on.

Not everyone recovers but many do. Once the doctors find the right medication recovery is truly possible. Medication is the cornerstone of recovery. Once the positive symptoms are under control from the meds then the rest of recovery can start happening. Recovery continues on by receiving psycho-social treatments. With the combination of these two types of treatment a person stands a real good chance at getting recovery.

If you are having problems with your thought life, your feelings and emotions, your ability to work or do well in school, and are not able to carry on a social life there is a possibility that you might have some sort of mental illness. If you start to experience these problems you should consider seeking professional help. Seek treatment. Treatment is possible. Don't give up hope. Eventually things will get better. I cannot guareentee that you will recover but if you follow your treatment regime you will stand a good chance at recovering. Just don't despair. Have faith, hope, and courage and you will get through the hard times and come out the other side victorious.


Friday, October 17, 2008

Involuntary Treatment

I was talking to a friend of mine from the Schizophrenia Society tonight. Somehow we got on the topic of advocacy. One of the things we need to advocate for is getting people into treatment if even against their will.

There are many people who are very ill but they do not believe that they are ill. Therefore they refuse treatment. People say that in Canada we all have rights. In reality in Canada our rights are not being imputed unto us all because of stigma. Consumers cannot find work, they run into problems in school, have trouble finding housing, live in poverty, and many consumers end up living on the street.

Yet when it comes to being forced into treatment against someones will that is infringing on their rights. We are taking away their rights by giving them involuntary treatment. Society is not being logical about this whole matter including Doctors, psychologists, and other people who work in the mental health field.

I must say with gladness that the Government of Nova Scotia has passed the Involuntary Psychiatric Treatment Act. The original bill was drawn up. It was refused to be passed and then revised. Finally it went through all the readings and was passed and made law.

This looks good on paper but the act is not being implemented. I have been hearing stories left and right that people that should be receiving involuntary treatment are not getting it because the Doctors are not forcing it upon them despite this Act. They are left out in the cold and have to go through life suffering the tortures and torments of mental illness.

Even though violence is very rare amongst consumers there are consumers that do commit violent acts. It is a known fact that those consumers that do commit violent acts do so as a result of not being treated for their mental illness. They are not taking medication and as a result they suffer from hallucinations (both visual and auditory) and they are suffering from bazaar delusions that defy reason. It's because of these symptoms that they carry out these acts.

If they were being treated these acts would never be committed.

So, the question is "do consumers that are not being treated for their illness have to suffer from guilt and spend the rest of their lives in prison for a violent act they have committed, have to suffer all this because it is against their rights to receive involuntary treatment?"

Is it their right to suffer the symptoms of mental illness? Is it their right to spend their lives in prison for a crime they have committed as a result of their illness? Is it their right to live on the street because they cannot get work because of their illness? Is it their right not to get a higher education because of their illness? Is it their right to live a useless and hopeless life because of their illness? This list of questions could go on and on forever.

I personally believe that not giving involuntary treatment to those who need it is not logical, compassionate, and just. It is simply not right. It is not right to refuse treatment to those who need it under the pretense that they have rights. I also believe that the reason people do not believe that they are ill is because this problem is an actual symptom of mental illness. They are suffering from a symptom. Looking at it from this standpoint is it right to let them go on in life ill because of a symptom. Do they have the right to suffer because of a particular symptom of their illness that they have no control over. It is not their fault that they do not believe that they are ill. They are not making a rational, logical decision by refusing treatment. If they understand their illness, can understand the treatment options, understand the pros and cons of the treatment offered, then they have the right to refuse treatment. People who refuse treatment because they do not think that they are ill do not understand their illness, the treatments being offered, and the pros and cons of the treatment offered. They simply don't believe that they are ill. Therefore they do not need medication for an illness that they do not have.

I think that it is about time that the people who work in the mental health field, the police, the judges and all those involved should start making sure that those people that are severely ill but do not believe they are ill and refuse treatment get that treatment that they do deserve. People do not deserve to suffer as a result of a symptom of their mental illness.

We are supposed to be living in a just society and it is simply not just to make people suffer needlessly. All consumers and family members of consumers should rise up and demand that justice be done. We demand justice. Society is asleep. It is time that the people that are responsible for treating the mentally ill wake up from their slumber. Wake up and see that justice is done.

I might suffer from mental illness but I am also a rational, logical, and organized thinker. My thought processes are just as rational, logical, and organized as anyone else in society because I am being treated for my mental illness. If I was not being treated for my mental illness I would not be able to make that claim. Mental illness is treatable. There is hope for those that have the privilege of being treated. Let us all wake up and give everyone the hope of recovery.

What do I want to Accomplish in Life?

I have been doing a lot of soul searching about what I would like to accomplish in life outside my marriage and three part time jobs.

I presently work at Flyer Services putting flyers together. I also have two writing jobs. I write for the Schizophrenia Newsletter published by the Kings County Chapter of the Schizophrenia Society. I also write for the Mental Health Perspective Newsletter published by the Kings County Branch of the Canadian Mental Health Association.

These three things keep me pretty busy but not busy enough. When I was severely ill I accomplished nothing in life. I was totally useless. For fifteen to twenty years I suffered from what the Doctors labeled me as "long term chronically mentally ill."

About nine years ago the Doctors found the right medication. My mental illness is almost in complete remission. I am also recovering from the disease of addiction and alcoholism. I have been clean and sober for almost nine years.

Now that I am well I have that drive deep within to do things, be successful and accomplish things in life. I personally believe that "when it's all over all that matters is what we have done."

When I pass on from this life I want to leave behind me a legacy of things that I have accomplished. I am having a hard time deciding what else I would like to accomplish both spiritually and in my secular life.

Concerning my secular life I want to have a career and bring in more income than I bring in at the present moment. I consider my two writing jobs as my career but I would like to advance my writing career and make more income from it. It is a very difficult thing to break into the free lance writing business. Especially since I am a new writer just starting out.

I have also been considering getting training at a collage or university and getting a job in the field of my study for a career. But that is not practical. It costs thousands of dollars and will take up a lot of time. I am getting older and by the time I graduate it will almost be time to retire.

I have also been considering starting up my own business buying and selling books. As you can see I have lots of ideas floating around in my head and I just can't decide what I want to do. I believe the main reason I am having a hard time deciding is because of my obsessive compulsive disorder. I have trouble making decisions and when I do make one I cannot carry it through to the end. I change my mind and start something else. I am just going around in circles.

I am hoping to get control of my OCD and make a decision and carry it through to the end. I want to decide what I truly want to accomplish in life and work on my decision until the day I die. I need to draw up a plan with all the goals and objectives written down and work on them on a daily basis. When I have accomplished one set of goals and objectives then move on to the next set of goals and objectives on the plan. Eventually I will have accomplished the things that I have decided to accomplish in life.

This isn't going to be easy. I have a lot of hard work ahead of me. But I am bound and determined to succeed. I am not going to give up and just keep plugging along. Some day I will have fulfilled my destiny in life and die in peace knowing that I have accomplished the things that I have set out to accomplish.

I just wanted to share these things with my readers.

Bye for now.

Monday, September 22, 2008

Schizophrenia and Recovery

It is truly possible to recover from schizophrenia. Although different people recover at different rates and different levels recovery is still possible. Some barely recover at all. Despite all this it is still possible to find a life of meaning, purpose, and happiness. It is still possible to become a productive member of society.

Medication is the foundation of recovery. Once a persons medication kicks in and starts to work it relieves the positive symptoms. It helps with the visual and auditory hallucinations, the delusions, and the thought disorders. It helps to clear the mind of all that confusion and cluttered up thoughts. It helps a person to think in a rational, logical, and organized manner. Once this happens then a person is free to work on the rest of recovery.

One thing that helps with recovery is education. Being educated about schizophrenia. Being taught the symptoms and symptom management. Being taught about the causes, medications and how they work. Side effects of the medications. Learning how to cope and deal with their illness and still function despite the symptoms. Some peoples symptoms get under good control while others barely go away at all. Despite this consumers can still learn to function in every day life.

Part of recovery involves learning to live as independently as possible. Learning how to budget money, shop for groceries, cook meals, do the housework, and look after personal hygiene. Learning social skills and being able to attend social events in the community. Learn to occupy ones mind with activity such as reading, painting, doing crafts, playing musical instruments, writing, or any other activity that the consumer is interested in. Getting exercise and proper nutrition is also important in a consumers recovery. The exercise could be a solitary activity or a team activity. Whatever the consumer prefers.

For those that are well enough consumers can pursue an education. Whether gong back to high school, attending university, or going to collage. If a consumer does decide to attend an educational institution they need to learn to manage the stress involved in going to school. Consumers need to keep the stress level down as low as possible because to much stress can cause a relapse of their illness. Consumers can take training on how to organize their time, study techniques, how to write essays and papers, how to take notes in class, and how to prepare for tests and exams.

Some consumers might decide to break back into the work force without attending school first. A person needs to take training on how to conduct oneself in the work place, social skills development, and how to get along with the boss. They need training on how to write resumes, cover letters, and how to be successful in an interview with a possible employer. Career counseling is another aspect that needs to be done in order to help the consumer decide what kind of job they want to do in life. A consumer needs to know how to sell himself/herself to the potential employer so they need training on how to do this. Once on the job they will need the actual training on how to perform their job. In time they will learn how to do their job, how to excel at their job and be a good asset to their employer.

All these aspects of recovery bring meaning, purpose, and direction in life. A consumer needs to figure out their goals, objectives, and what they would like to accomplish in life. All within the capabilities of the consumer. A consumer cannot do anything that is beyond their abilities in life. It is still possible to learn news skills and develop new abilities that they can apply to their lives and become more successful at their goals and objectives.

Mental health consumers are not capable of doing all these things on their own. They need help. Most of their help can be obtained from the Mental Health Profession. As well as family and friends. Consumers cannot do it alone. There is a saying in Narcotics Anonymous. I can't but we can. If the consumer, the mental health professionals, family and friends work together as a team recovery can be accomplished.

I would like to end on a positive note. Recovery is truly possible. There is hope. Seek recovery with your whole being and obtain the help you need from the necessary sources in order to be successful. Have faith, hope, and courage. Don't give up and strive towards your goals. In the end you will succeed regardless of your circumstances. You can overcome and get the victory over your illness. Keep your dreams alive and pursue them with all your heart. Once again, there is hope.

Tuesday, September 9, 2008

Walk the World for Schizophrenia 2008

JOIN US ON OUR WALK TO SUPPORT
THOSE WHO HAVE SCHIZOPHRENIA

SUNDAY, OCTOBER 5, 2008
REGISTRATION BEGINS
AT 1:00 PM
AT ROBIE TUFTS PARK,
FRONT STREET, IN WOLFVILLE

Walkers begin at Robie Tufts Park on Front Street, Wolfville
walk down Main Street, then back to the Lions Club
for a 'Thank-You Lunch' and Prizes.

There will be Food, Music by the Mud Creek Boys and
Rust Bucket, Prizes, and Fun for the whole family!

Come and have a great afternoon.
At the same time, help alleviate the suffering
caused by schizophrenia!

For a pledge sheet, call
Sara-Ann at 538-3103, ext 136
or Pat at 678-8458
(or register your donation at the Walk)

Monday, September 8, 2008

Kings County Chapter of the Schizophrenia Society of Nova Scotia Announces

STRENGTHENING FAMILIES TOGETHER

A ten-week program for families - this includes parents,
spouses, adult siblings, adult children, and friends
of people with schizophrenia, bi-polar disorder,
and obsessive compulsive disorder.

Each session is filled
with up-to-date information about serious
mental illness. Learn self-care, communication,
and coping skills in a supportive environment.

Program to start Monday, September 15, 2008
7 p.m. to 9 p.m. at the CMHA Office
Armouries Building, Kentville
ONE SESSION PER WEEK FOR TEN WEEKS

For more information, or to register, contact Pat at 678-8458
If no answer, leave your name and phone number
and Pat will get back to you.

Class size limited to 8.
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Tuesday, August 26, 2008

Schizophrenia and Faith

The True and Living God created this vast boundless universe. He also created this earth with all the plant life and animal life. He also created mankind.

I personally believe that it is possible to have a personal relationship, fellowship, and communion with the Great God of Creation. We can do this through the avenue of faith. It is because of my faith and relationship with God that I have survived schizophrenia and addiction. I have literally been to hell and back. It is because of God's love, compassion, grace, and mercy that I am even alive. According to the laws of science I should be dead a hundred times over. Because of all the suicide attempts and all the accidental drug and alcohol overdoses I should not be alive.

During all that pain, suffering, torture, and torment my faith in God is what got me through it all. I carried it all to God and left it with Him. I literally poured out my heart to God with tears in my eyes. I also had faith in God that some day things would improve and get better. I had the dream that some day I will get well and become a productive member of society. I dreamed about going to school and working again some day. By my faith in God I kept my dreams alive.

Then at the appointed time God made my dreams come true. I went to the Beacon Unit at the Rehab in Waterville. The Doctor there found the right medication that actually worked. While there I attended the Work Center. I took upgrading, woodworking, job development, and personal development. By doing that I fulfilled my dream of going to school.

A few months after graduating from the Work Center I landed a full time job at a candle factory. I worked there full time for five years. After the five years I got laid off. Since then I have landed a job putting flyers together. I also have two writing jobs. I write for the Schizophrenia Newsletter published by the Kentville Chapter of the Schizophrenia Society of Nova Scotia. I also write for the Mental Health Perspective Newsletter published by the Kings County Chapter of the Canadian Mental Health Association.

There is one more thing that I can't forget to mention. While living at the rehab I met my present wife. We will be married for seven years on September 1st. We are going to go to Moncton to celebrate our anniversary. We are going to eat out at the Swiss Chalet and we are going X-mas shopping.

If it was not for my living faith in the Living God I would not be where I am right now in my life. I would either still be living in my own hellish psychotic world completely cut off from reality or I would be in the grave right now.

It is my faith in God that brought me through all the pain, suffering, torture, and torment unto the other side of the light. Before I lived in total darkness but now I am living in brightest light possible. The light couldn't get any brighter.

I am very grateful and thankful to God for all that He has done for me. It's all because of God that I am where I am at in life right now. I cannot express in words just how grateful and thankful that I am.

I would like to end by saying if you are a consumer suffering from any form of mental illness take courage and put your faith in the True and Living God and He will in His love, compassion, grace, and mercy help you through all the pain, suffering, torture, and torment and bring you through the darkness into the other side of the light.

I believe that it is God the Great Physician who can bring healing to those suffering from mental illness. He will use medicine, psychology, and spirituality. Believe in God. There is hope.

Monday, August 4, 2008

The Mental Health Perspective Speech

Here is a speech I delivered at the AGM Meeting of the Kings County Chapter of the Canadian Mental Health Association. It is about the reasons why I am glad and grateful about being part of The Mental Health Perspective Newsletter.

The Mental Health Perspective Speech

I would like to begin by stating that I am very grateful and thankful to be given the opportunity to be part of The Mental Health Perspective consumer led initiative.

Being part of this initiative gives me the opportunity to fulfill my passion in life for writing and helping others. I personally believe that the reason for all the pain, torture, and torment I have experienced in life due to my mental illness and addiction with drugs and alcohol is to share my experience, strength, and hope with others.

I can empathize with those who suffer from mental illness and/or addiction. I can relate to my fellow consumers. I can combine the facts of mental illness with my personal experiences and try to be of help to others.

I have literally been to hell and back many times over. I know what it is like to live in my own little world completely cut off from reality. I was completely alone in life. Even when I was in a situation for socializing I was completely cut off from the outside world and felt like that I was all by myself in this world. It was like that I was the only person existing in this life. There was no one else experiencing life but me. It was a life of torture, torment, pain, and suffering.

I am just grateful and thankful that I have been delivered from that hell and been brought back to reality and experiencing what it is like not to be alone and now having that oneness and connection with others.

I write about mental illness so that I can be of some help to my fellow consumers. To inform them about the facts surrounding mental illness and to give them hope that recovery is truly possible.

Although I must confess that some people never recover completely due to the nature of mental illness. But if I can help them in some way learn to cope and to deal with the issues surrounding mental illness I have fulfilled my mission in life.

Even though some people never recover completely they can still find meaning, happiness, and purpose in life. They can still become productive members of society.

Another reason I write about mental illness is to try and be of help to the family members of those with mental illness. I personally believe that sometimes the family members suffer more than those that actually have the mental illness. Family members find it very difficult to deal with and cope with their loved ones illness. Illness in the family causes a great psychological torment deep within their hearts, minds, and souls. If I can help them in any way to achieve healing within then I have also fulfilled my mission in life.

Another reason that I write about mental illness is to try and stamp out the stigma towards those that are ill. Stigma is a very real obstacle for consumers to overcome. I personally believe that stigma causes more pain and torment than the illness itself.

We have come a long way in stamping out some of the stigma but we still have a long ways to go. I personally feel that one of the ways to stamp out stigma is to educate society about the facts of mental illness and to dispel some of the myths that are believed out there amongst society. If I can dispel some of the myths and remove some of that stigma within the minds and hearts in some individuals of society then I have fulfilled my mission in life.

In conclusion this project is of great value and very beneficial to me as an individual. It is also of great value and very beneficial to the mental health community and to society as a whole.

Everyone recovers at different rates and different levels and some barely recover at all. Despite all this it is still possible for consumers to find happiness, contentment, and peace of mind. There is hope.

Sunday, August 3, 2008

Direction in Life

I personally believe that consumers are quite capable of finding direction in their lives. When we have the right medication that keeps our positive symptoms under control we are able to think rationally, logically, and organize our thoughts so that they are connected and make sense. Because of this we are able to have organized direction in our lives. We don't have to aimlessly wander around in life not knowing where we are heading in life. We can have objectives to focus on in life. We are able to have a plan and follow it. I personally believe that if we fail to plan we plan to fail.

We need to decide what we want to accomplish in life and draw up a plan to follow to make it a reality. We need to draw up a plan with long term goals, mid term goals, and short term goals. They say that most successful people in life had a plan to follow. They knew all their goals and objectives and simply worked on them. As a result of this they became successful at achieving what they wanted to accomplish in life. They were not aimlessly wandering around in life but had direction in life.

If my reader is a consumer you can be successful in life, you can find direction in life, and you can fulfill all your dreams and aspirations in life. Just decide want you want to accomplish in life, draw up a plan, and start working on it. You need to be 100% focused on your objectives. You need to drive out all distractions out of your mind. All you should think about, and all your daily activities should be on making your plan a reality. Focus, focus, focus. That's the key to success.

I have been doing a lot of thinking about what I want to accomplish in life. I have a good idea of what I want to do with my life. Now all I need to do is take my own advice I have been sharing in this article and draw up my plan and get down to some serious business. I need a plan to be 100% focused on. Drive out all distractions out of my mind and make my objectives a reality.

This will not be easy. It will be very difficult. But the end results will be worth all the hard work. I personally feel that having direction in life, focusing on our plan, and working on that plan will bring joy and happiness in life.

I believe that happiness is a result of being successful at what we want to accomplish in life.

Decide what you want to accomplish, draw up a plan, focus and work on that plan and bring direction and happiness into your life. I certainly am.

Tuesday, July 29, 2008

Recent Research in Schizophrenia

Recent Research in Schizophrenia
By
Dr. David Mulhall

The nature of research in a field of Schizophrenia is there are studies ongoing throughout the world on a wide array of topics both on the cause of the illness looking at early history, genetics, the onset of the illness and review of treatment interventions both medication, psychosocial interventions that may be of benefit. Given that Schizophrenia is likely to have a multi factorial cause and a significant number of different gene markers suggesting vulnerability to the illness it is likely that we are dealing with a spectrum illness rather than one sharply defined illness with clear boundaries. In addition the development of new insights and knowledge is slow, gradual and incremental in type, thus there is no one single piece of research in the past few years which has “solved the problem”. There however have been ongoing advances and I will highlight a few of them. For further information readers are referred to the Early Psychosis Nova Scotia Program which may be accessed via the internet and has a significant amount of detail for those with Schizophrenia, their family and professionals involved in treatment.

The main medication interventions over the past forty years have been based on the belief that there is an imbalance in neurotransmitters. In illnesses such as depression the main neurotransmitter is Serotonin with psychotic illnesses such as Schizophrenia it is Dopamine. Street drugs which cause an increase in Dopamine such as amphetamines, cocaine and LSD can all cause drug induced psychoses. All medications thus far that have been used for the treatment of psychosis will reduce the level of Dopamine. Over the years the main thrust of medication intervention has been to develop medications that are effective in targeting specific areas in the brain with minimal effects on other areas of the brain which utilize Dopamine for other purposes. The original group of medications such as Chlorpromazine, Haloperidol were effective in treating positive symptoms but also caused marked problems with movement disorders. The newer medications such as Olanzepine cause significantly less movement problems, however the more recent group of medications have in general been associated with greater weight gain and unwanted metabolic affects, i.e. increased vulnerability to diabetes and elevated lipids. One of the latest medications available in Canada currently not funded in Nova Scotia is Ziprasidone (ZELDOX) which is an effective antipsychotic medication with minimal impact on weight and does not cause metabolic abnormalities. A more recent trend has been to look at other neurotransmitters. It is known that the Serotonin system has some role in psychosis and a newer “angle” is the role of Glutamate with alteration of these levels causing features of both positive and negative symptoms of Schizophrenia. A street drug Ketamine (Special K) has often caused people to present to the Emergency Room with illnesses that resemble Schizophrenia. It also causes exacerbation of symptoms of Schizophrenia in those with prior diagnosis. The importance of Glutamatergic transmission is underscored by recent report that a “mGLU2/3” agonist is effective by itself in treating the illness. This is the first successful treatment not directly based on Dopamine level alteration. At present this drug is in early stage of development but researchers are looking at other agents currently used in psychiatry such as Topiramate which has a “Glutamate type activity” to determine whether it would be of clinical
use.

Other areas of interest are looking at methods, community interventions that might help detect Psychosis sooner. There interventions when applied to “vulnerable populations”, i.e. those with family histories of illness, etc. showing some benefit but attempts to replicate the benefit in the general population have not bee successful.

There appears to be some early indication of benefit of the use of Omega 3 fatty acids in helping with recovering from Schizophrenia. It is important to understand that these agents are taken in addition to conventional treatment and not instead of.

Other areas of interest are looking at brain scans of those who have high risk for psychosis to determine whether you can predict who will develop the illness and who will not.

The role of lifestyle interventions to minimize the impact of weight gain, metabolic changes, etc., those on medication have also been assessed and require a significant amount of intervention and have had a modest benefit.

Other studies have looked at the level of functioning of those who then develop psychosis at a later stage and how it helps differentiate the outcome of first episode psychosis.

Finally there is ongoing concern about the vulnerability to psychosis in those using street drugs and the arguments about the increased potency of cannabis with some levels of THC being high in “SKUNK” a potent cannabis agent. It appears there is a sub group of adolescence who are vulnerable to these agents and development of an earlier onset of psychosis in addition significant risk of relapse in those who continue to use street drugs from an episode of psychosis.

This is a brief review of some of the fields of study which help in forming day to day care. Please check the Early Psychosis Nova Scotia internet site for further details and for new developments.

Monday, July 28, 2008

A Mental Health Perspective Newsletter

The Kings County Branch of the Canadian Mental Health Association publishes a monthly newsletter called A Mental Health Perspective.

This newsletter covers various topics on mental health issues. It has information on different types of mental illness. It has announcements on various programs and activities at the CMHA office. It provides information on different services in our area that help mental health consumers. If you are interested in mental health issues it is a must read.

If you would like to have a free copy or multiple copies of this newsletter you can contact CMHA at: 902-679-7464 (phone) or communityoutreach@cmhakings.ns.ca (e-mail) Arrangements can be made to have it delivered right to your door even if you don't live in the Kings County area.

Friday, June 6, 2008

globeandmail.com: We're all to blame for staying mum on mental illness

Here is an article from the Globe and Mail

It is about schizophrenia and violence. Very few people with schizophrenia commit violent acts. But the reality is that those that don't receive treatment are capable of committing violent acts. Society is to blame for this because it's because of stigma by society that prevents people from seeking treatment.

I think that you will find this article a real eye-opener.

globeandmail.com: We're all to blame for staying mum on mental illness

Monday, June 2, 2008

Schizophrenia Society of Nova Scotia: Kings County Chapter

The Kings County Chapter
meets on the second
Wednesday of each month
At St. Joseph's Church
on Belcher St. in Kentville
in the downstairs room.

Entrance is through the
side door on the South
side of the Church Building

The meetings start
at 7 o'clock

Come and join us.
There is always something going on
Speakers, Lunches,
Information, Discussions, Videos.

Our next meeting is on
Wed, September 10

The Schizophrenia Society of Nova Scotia

Are you affected by schizophrenia in any way? Are you a consumer or a family member. The Schizophrenia Society is an excellent place to attend.

The people there are going through the same experience you are. They can share their experience, strength, and hope with you. They can help you cope with and deal with your situation. Information and encouragement can be provided there. You don't have to go it alone. It greatly helps to be with others who are experiencing the same thing that you are.

If you are affected by schizophrenia seriously consider attending the Schizophrenia Society.

Contact Information:

Room B23 Capital Health Pleasant St. P.O. Box 1004 Station Main Dartmouth N.S. B2Y 3Z9

Phone: 1-800-465-2601

e-mail: ssns@ns.sympatico.ca

Web Site: www.ssns.ca

Web Blog: www.blog.ssns.ca

Monday, April 28, 2008

Schizophrenia: Stamp Out the Stigma

There is a saying: Where there is no vision the people perish. I have a vision. To see the debilitating stigma towards mental health consumers removed from society and to have our rights as Canadian citizens be granted unto us.

Consumers, family members of consumers, and mental health professionals that are interested all over Nova Scotia need to get together, get organized, devise a plan to start a massive anti-stigma campaign. We need to rise up and fight to stamp out the stigma and fight to have our rights as Canadian citizens be fulfilled in our lives.

We need to start making a lot of noise. There is a saying: the squeaky wheel gets the grease. A lot of other organizations that were fighting for a cause rose up and started fighting. They made lots and lots of noise, they never gave up, and fought tooth and nail. As a result eventually their objective they were fighting for was realized.

We cannot see the stigma and the infringement of our rights be taking away if we just sit idly by and do nothing. We need to rise up and start fighting, don't give up, be persistent, and continue the fight until the objective has been realized. We need to have a deep burning fire within our hearts, minds, and souls and spread the fire everywhere.

We should not put it off. We should start now.

I just hope that as a result of my readers reading this blog entry it will start that burning fire raging deep within to see this vision fulfilled and become a reality. I cannot do it alone. It has to be done by team work by the whole mental health community. The more the better. There is power in numbers. The more people fighting the better the chance of succeeding.

I hope that my readers will give serious consideration of what I have written in this blog entry.

We need to find each other and get down to some serious business.

The Real Story of Schizophrenia

Health Matters - The Genetics of Schizophrenia

Sunday, April 13, 2008

Rare Gene Mutations Could Explain Schizophrenia

Here is the link to an article on schizophrenia research. I personally feel that this is a major breakthrough in schizophrenia research. As a result of this research the treatment outcomes of those with this disorder might greatly improve. It might even be possible to actually prevent the disorder from developing in those prone to schizophrenia.

http://www.medicalnewstoday.com/articles/102074.php

Tuesday, March 25, 2008

The Canadian Mental Health Association: Kings County Branch

Mission

To improve
the quality of
mental health
services of Kings
County by
providing a
range of
Community-based
services.

VALUES

We Believe

1. Every person has
individual worth and
dignity and deserves to be
treated with respect.

2. That every person
deserves the support
necessary to become
contented, productive, and
all they can be within the community

3. That a positive
atmosphere of effective
communication, teamwork,
equality, honesty, integrity,
and mutual respect are
essential for success.

Initiatives:

CMHA Outreach


Outreach assists:
clients with employment related needs

Outreach helps:
clients make informed choices
needed to obtain and maintain
employment

Outreach supports:
clients during education, job search, and employment

Op-Ed offers

FREE "IT" job search workshops
for persons with disabilities and singe parents.

1. Computer, mouse, & keyboard
basics including assistance
with resume preparation.

2. Internet / web navigation &
e-mail overview.

3. Online job searches.

Healthy Eat & Meet

Enjoy a healthy snack, chat with
friends, learn from guest speakers,
and access your e-mail.

Monday Mornings
9:30 - 11:30
At the CMHA office



Tech Program

The Environmental Computer Help

DASH
GROUP

Depression Anxiety Self - Help Group

Feeling overwhelmed and looking
for a supportive environment to
help you work through your
depression / anxiety come to the
CMHA Kings County free self-help
support group

Thursday Evenings
7:00 - 8:00
At the CMHA office

A Mental Health Perspective

Consumer lead newsletter
circulated throughout
Kings County

EAF
Elaine Arsenault fund

Adult
Social / recreational / educational
activity fund

CMHA Outreach is located at:

49 Cornwallis Street Suite 109
PO Box 894
Kentville, NS.
B4N 4H8

Phone: (902) 679 - 7464

Fax: (902) 679 - 7470

employmentloutreach@cmhakings.ns.ca

www.cmhakings.ns.ca